| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 50.92 | 9.73 | 60.65 |
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| Mizuno Wave Rider 13 Miles: 12.50 | Saucony Kinvara Miles: 23.10 | Brooks Launch - Nightlife Miles: 25.05 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Normally I take Sunday off running, but I felt like I needed to get the blood flowing in my legs after Saturday's 20 miles. So I took an afternoon recovery run between church services, it also helped clear my mind since I was speaking Sunday night at church. Warm but nice day :) |
| Mizuno Wave Rider 13 Miles: 3.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Nice morning run today. It always feels good to get the legs moving on a Monday morning.... even when you do not feel like waking up :)
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| Saucony Kinvara Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.32 | 5.00 | 10.32 |
| Had a work meeting this am and had to take Angel to the dentist for an emergency extraction (infected and quite painful) so I took a little personal time from work and ran this afternoon. Did I mention how I really dislike running in the afternoon? It is hotter, and just feels worse. That being said today was the tempo run that was not! I am pretty sure it is all mental today. I started with a 2 mile warm up and thinking 'I do not think I can push it this afternoon' - of course no real good reason to think that, but mental like I said. After the 2 mile warm up I sped up the next 2 miles to about a 7:50ish pace and then the next 2 at a 7:15-20ish pace. Ahhh then my body decided it could not hold the pace for some reason. Again I think it was mental. I backed off the pace some and just ran the next 3 miles as a base run... So after 9 miles 'Devil Dan' (Bon that is for you if you are reading today) said... 'you're not done are you? Letting your mind get the best of you...tisk tisk'... so I ran a little more and did some quick strides 6x200. After that I was ready to punch myself for the abuse of running those on tired legs. I know it was good for me to teach my body to run fast when tired, but I certainly was not thinking that during them!
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| Brooks Launch - Nightlife Miles: 10.32 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Nice and cool morning. Decent run after yesterday. Decided to race a 5K Saturday so I will run 'slower' the next few and see if I cannot set a new PR. |
| Saucony Kinvara Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.00 | 9.00 |
| Ahahahahahahha 55 degrees this morning!!! Yes very early but that was all the inspiration I needed. Best run of the week - I felt and feel great. If I did not have work this morning I would push out another 9. Ah well, it pays for a few things (like running shoes) :) |
| Brooks Launch - Nightlife Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.63 | 9.63 |
| AM- 9 vEZ miles. Plan on that 5K in the AM tomorrow so I did not want to skip on aerobic base yet wanted a little rest so hopefully that translates into a good time for me. If not I will just keep working! PM- good day of work, did some fast but brief strides to loosen up :) 6x30sx6:15
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| Mizuno Wave Rider 13 Miles: 9.00 | Brooks Launch - Nightlife Miles: 0.63 |
| | Add Comment |
| | Race: |
Race for Recovery 5K (3.1 Miles) 00:20:07, Place overall: 10, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 7.10 | 3.10 | 10.20 |
| Good race this morning :) Nice weather and decent crowd. 3 of my friends/co-workers raced as well and that always makes for a better day. The race went well, I think I started a bit quick, but did not bonk so that was good. I dropped my pace slightly on that last mile and so I did not break 20, but set my PR so I was pretty happy with that! Rode the bike with Aly for about 3 miles tonight, and that was enjoyable for tonight. Big day tomorrow as I have the entire service!
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| Saucony Kinvara Miles: 5.10 | Brooks Launch - Nightlife Miles: 5.10 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 50.92 | 9.73 | 60.65 |
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| Mizuno Wave Rider 13 Miles: 12.50 | Saucony Kinvara Miles: 23.10 | Brooks Launch - Nightlife Miles: 25.05 |
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