| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 63.02 | 5.00 | 68.02 |
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| Brooks Launch - Nightlife Miles: 41.02 | Saucony Kinvara Miles: 18.00 | Mizuno Wave Rider 13 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.00 | 9.00 |
| Back home so things getting back to normal. Nice weather this morning for running :) Angel met me about half way on her bike and had some wonderful water! You have to love that! My friend Cassie is hounding me (in a good way) to run some 5K's... like 4 in the next 3 weeks... not gonna do them all, but maybe 2.
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| Brooks Launch - Nightlife Miles: 9.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| I think I will start calling my Tuesday's - Temp Tuesday's. Okay, not very creative. That being said had a wonderful tempo run today. I laugh at myself because I never really know what my 'fast miles' are. Sometimes if I am not racing I think everything is 'slow'. I warmed up at my normal base pace for 15 minutes, sped up for the next 15, and the 20 after that was a little faster than my goal marathon pace... I slowed for a bit, but since I had energy to spare I ran the last mile+ around my 10K pace. I read to much me thinks. There are so many books and articles that say do this or that. So far the advice on these blogs and website have helped more than anything before so I believe I will stick to that!
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| Saucony Kinvara Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| What a long day... I ran extra early today since I needed to be at work early. It was a nice soild run though :) Had to terminate someone, that is never fun :/ After that was much training of others at work and then I was teaching our youth at church tonight. So all in all a productive day, but a bit tiring. Off to read some more (Once a Runner) and then to bed!
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| Brooks Launch - Nightlife Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.02 | 0.00 | 12.02 |
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Some days you have it and some days you don't... today I did not have it. I was tired waking up... used the dreaded snooze button. I felt like I had to drag myself out of bed, downstairs and finally out to the road. Today I had to gut out these miles...
I was so tired today that I thought an evening 3 miler would be good for me. It was :)
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| Mizuno Wave Rider 13 Miles: 9.00 | Brooks Launch - Nightlife Miles: 3.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Good fresh morning, run felt very good, I think those pm miles help. I am still debating on a race (5K) tomorrow or piling on a much longer run. I know I can run post race as well. I guess I will see how work goes. PM: 4 Mile bike ride
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| Saucony Kinvara Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Started off nice and strong today and a light rain started about 4 miles in. I enjoyed running in the rain - it was on and off until about 10 miles and then it was a steady light rain until mile 16 and it stopped. I felt pretty good, but the steeper hills at mile 17 were a gut check. Good run today for me (8:31/mile - BQ goal is 7:38), although I am fatigued somewhat now. :) |
| Brooks Launch - Nightlife Miles: 20.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 63.02 | 5.00 | 68.02 |
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| Brooks Launch - Nightlife Miles: 41.02 | Saucony Kinvara Miles: 18.00 | Mizuno Wave Rider 13 Miles: 9.00 |
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