| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 88.15 | 12.50 | 100.65 |
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| Pearl Izumi EM N1 Cool Red Miles: 45.25 | Under Armor Speedform Miles: 14.10 | Innov8 220 Miles: 13.10 | Saucony Kinvara 5 Miles: 14.00 | Saucony Kinvara 6 - Wicked Orange Miles: 14.20 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM - 61 degrees in Michigan, couldn't pass up those temps. 10 recovery. I ate like a bandit yesterday at the wedding reception. The groom side is Jewish Russian and they controlled the food. Steak, Salmon, burgers, rice, potatoes, sautéed green beans.... I enjoyed that! |
| Pearl Izumi EM N1 Cool Red Miles: 10.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| AM- 66º/72% - refreshing. Sorta. 7 Easy.
PM- 85º- Not refreshing. Thirsty. 7 Slow.
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| Under Armor Speedform Miles: 7.00 | Innov8 220 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.20 | 3.00 | 14.20 |
| AM- 70º/87% 7 miles w/11x30s Stiders @ 5k pace. Overslept, had to hurry.
PM- 90º/95ºIndex/70DP- Brutallly wet. 7 Miles, 8:39AP.
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| Saucony Kinvara 5 Miles: 7.00 | Saucony Kinvara 6 - Wicked Orange Miles: 7.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.25 | 3.00 | 15.25 |
| AM- 77/97%/73DP Air was heavy. At least the sun was covered when it came out. The classic. 10 mile warm up then 6x3 min intervals at 10k to 5k effort with 2 minute active recoveries. Couldn't hold paces the last few, but effort was there. Tired legs, this one wore me out. |
| Pearl Izumi EM N1 Cool Red Miles: 15.25 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 13.20 | 0.00 | 13.20 |
| AM- 77º/88%/73DP 6.1 Recovery type miles. Legs were tired and a bit sore. Then to work meeting with too much sitting.
PM- 90º(97ºIndex)/55%/74DP 7.1 Very Slow. Quads sore at start, but loosened up just fine,
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| Under Armor Speedform Miles: 7.10 | Innov8 220 Miles: 6.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| AM- 77º/87%/73DP Another wet 7. Tired. Thristy.
PM- 89º/Heat Index 97º, under a heat advisory. 7 Slow. Happy there was a drinking fountain about half way through. Saw a deer, ducks, 2 salamanders. Not sore so I had that going for me.
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| Saucony Kinvara 5 Miles: 7.00 | Saucony Kinvara 6 - Wicked Orange Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.50 | 6.50 | 20.00 |
| Ohio.... I live in Ohio. Explain to me why it was 80º at 5 am? No hyperbole, no stretching the truth. Just 80º. I know you Texas/Florida guys deal with this often, but I am over a 1000 miles north. Negative attitude over :)
Hot. Wet. But I was determined to get my run in. I was trying to balance miles with MP miles. This was my breakdown. 1-3 Easy, 3-5 SubMP, 5-8 Easyish, 8-10 MP, 10-13 slowish, 13-15 MP, 16-19 Easy, 19-20 a little speed, some hills, some slow and a jump in the river. Saw a few deer in the river and overall satisfied with my week. I am thankful to be back at it this year, long layoffs due to injury make me appreciate be able to get out in run no matter what the conditions.
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| Pearl Izumi EM N1 Cool Red Miles: 20.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 88.15 | 12.50 | 100.65 |
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| Pearl Izumi EM N1 Cool Red Miles: 45.25 | Under Armor Speedform Miles: 14.10 | Innov8 220 Miles: 13.10 | Saucony Kinvara 5 Miles: 14.00 | Saucony Kinvara 6 - Wicked Orange Miles: 14.20 |
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