Checking the Tank

Week starting Aug 02, 2015

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36 7/04/11 Americana 5K

PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

Short-Term Running Goals:

~~Show up.~~

REALLY show up.

2017 Races

~~Tie dye 50K - 29th~~

11/11 Richmond Marathon

Long-Term Running Goals:

~~Qualify for Boston~~

~~Run Boston!~~

No injuries and ~~another marathon~~.

Did I mention avoiding injuries?

More marathons, help others around me achieve goals.

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Adizero - Adios Lifetime Miles:						333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles:						744.21
Saucony Hattori Lifetime Miles:						514.86
Under Armor Speedform Lifetime Miles:						782.25
Saucony Kinvara 5 Lifetime Miles:						816.18
Newton Distance Lifetime Miles:						672.30
Innov8 220 Lifetime Miles:						637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles:						582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles:						719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles:						800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles:						670.32
Saucony Kilkenny XC5 Lifetime Miles:						185.08
Kinvara 7 Neon Yelarnge Lifetime Miles:						816.51
Adidas Duramo Cool Blue Lifetime Miles:						734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles:						720.23
Nike VaporMax Red/Back Lifetime Miles:						293.03
Newton Mv2 Ghost White Lifetime Miles:						387.90
Saucony Ride Blue Lifetime Miles:						261.25
Reebok Harmony Gold Lifetime Miles:						16.50

Totals

Slow miles	Fast miles	Total Distance
37.25	3.00	40.25

Saucony Kinvara 5 Miles: 28.25	Under Armor Speedform Miles: 12.00

Tue, Aug 04, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Very humid- but decent run. Trying to ease into some more milegae and a little faster running. To be honest I am scared of injury again. Just trying to enjoy my running, get back to the starting line and then being competitive again.

Saucony Kinvara 5 Miles: 6.10

Comments(3)

Wed, Aug 05, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 Miles. 8 Stiders@20s each. Long long day with work. Sleep is good.

Under Armor Speedform Miles: 6.00

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Thu, Aug 06, 2015

Slow miles	Fast miles	Total Distance
7.15	0.00	7.15

Light drizzle for the run and pretty nice day. Better work day and focus was where I needed it. Legs are starting to remember they actually do run. Weird.

Saucony Kinvara 5 Miles: 7.15

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Fri, Aug 07, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

59 this morning, had to check the calendar, Yep its August, I was pretty tired. I do not think my legs had any feeling until 3 miles into the run.

Under Armor Speedform Miles: 6.00

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Sat, Aug 08, 2015

Slow miles	Fast miles	Total Distance
12.00	3.00	15.00

Beautiful day to run, The bike paths were full of runners today, The Air Force Marathon (I'm not running it this year) is next month and I saw MANY a runner cramming miles for it. Overall a decent run. Miles 5,10 & 15 at marathon pace. Just easing into some extra running. A few bunnies and deer joined the masses.

Saucony Kinvara 5 Miles: 15.00

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Totals

Slow miles	Fast miles	Total Distance
37.25	3.00	40.25

Saucony Kinvara 5 Miles: 28.25	Under Armor Speedform Miles: 12.00

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