65/88%- Overall nice morning to run. It has been a pretty long week and my legs are still a little tired but I wanted to get a quality run in today. I figured if I could run 10 miles at a soft tempo around MP that would work. After 3 miles WU I did 10 like I wanted and had the legs for 2 more. I was tempted to push through and do some more, but my legs were tired and my quad and foot injuries the doc checked out seemed to be getting a bit better so I figured I better not risk aggravating them now.
3-15 'Soft' Tempo 7:45, 7:33, 7:28, 7:38, 7:40, 7:39, 7:37, 7:41 (hills), 7:39 (hills), 7:40 (steady incline), 7:42 (steeper incline), 7:33 (uphill first half, then flat lands!) I threw in and extra .02 miles - just something a little extra for ya
15-20 Cool down - actually reset the Garmin so I would not be tempted to run hard, but I did throw in a few striders to keep my legs 'loose'.
Decent day, 7:56/avg, happy with the running week. Now where did I put that bag of ice...