AM- Doc's. Some news I knew was coming. Left foot - plantar fasciitis. I would only casually mention the pain thinking if I didn't talk about it I could handle it, it has gotten pretty painful at times. The upper left legs fortunately is a few pulled muscles and ruptured blood vessels. So he told me two weeks off, I could bike and water run, but we would re-evaluate then. I explained I had the marathon in 9 weeks and asked if I could make it worse if I ran on it. Long story short we agreed on option B- I begin physical therapy, he allows me some minor pain meds, I keep training and deal with some of the pain. As soon as the race is over, 2 weeks off.
PM- 93/hot - 10 easy miles, had lots left in the tank at then end, if the park did not close at dark I would have been tempted to push more. Saw some deer and a baby one at that, plus some baby raccoons. Hurt early on, but as i got going it felt better.