| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 71.15 | 9.00 | 80.15 |
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| Nike LunarFly Miles: 15.00 | Mizuno Wave Precision 10 Miles: 29.15 | Mizuno Wave Ronin 2 Miles: 5.00 | Brooks Launch #2 Miles: 6.00 | Saucony Kinvara 2- Bright Lime Miles: 25.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM- 72/100% 6 Easy before church, up very early. PM- 90/74% Dew Point is crazy.... 5 Easy, legs felt good and could have ran hard. I am going to try and stay easy for some days and focus more on my hard days. We will see... Heat Warnings/Advisories already out for Monday. I am sure my friends in Texas have it worse, best wishes. |
| Nike LunarFly Miles: 5.00 | Mizuno Wave Precision 10 Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM- 75/100% 6 Easy... wet... I ran through a few sprinklers to dry off... PM- 93/56%- Excessive heat warning they say... heat index 103. Was not the worst, but it was hot... and wet- 5 kinda easy miles. If you read this flat, I am complaining worse than you :) Since right now I am trying to figure out what is worse, this heat or the ice storms.... |
| Mizuno Wave Ronin 2 Miles: 5.00 | Mizuno Wave Precision 10 Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.15 | 1.00 | 11.15 |
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6am, 80/100%... Somethings got to give ... - I sometimes wear my glasses in the morning run until I get my contacts in. They kept steaming up as I ran. 8x20s Striders to keep loose... PM- 92/60% Some cloud cover made it 'feel' better. 5+ easy, decent day of work. Anybody around here eat yogurt? I love this organic vanilla stuff, throw some blueberries in it and it is a good after run bite.
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| Brooks Launch #2 Miles: 6.00 | Mizuno Wave Precision 10 Miles: 5.15 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 5.00 | 12.00 |
| 75/100% 5 Miles WU, then 5x1 HMP (6:55) w/60s recoveries, I dogged that last one. Run w Aly for cooldown. So this is how the wicked witch of the west felt. |
| Saucony Kinvara 2- Bright Lime Miles: 12.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM 75/100% 6 Recovery PM Had a cookout to go too, a friend ha a 5K tonight, hope she did not suffer in the heat. 9pm run, 91/65% , still hot, but actually a good easy run. Blueberries! Yum!! :) |
| Nike LunarFly Miles: 5.00 | Mizuno Wave Precision 10 Miles: 6.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM- 80/100% Tough running. Busy and long day at work. My left thigh is hurting somewhat. I can't tell if it is just a sore muscle or what. I will have to ice tonight. PM- 85/70% Much better, except the thigh. It is bugging me more right now. Hopefully it will go away in a few days, I don't want it to hold me up. Grilled some crab and peppers for my dinner, no one else around me likes crab, so no need to share :) |
| Nike LunarFly Miles: 5.00 | Mizuno Wave Precision 10 Miles: 6.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 3.00 | 13.00 |
| After a rough start to the day, I figured I would try a med-long to long run in the middle of the day. I knew it was hot, but I thought I was going to suck it up. 93/60% Heat Index 105 degrees... So after a quick 1st mile I ran the next 3 at MP. I kept looping so I could grab sips of water. At mile 4 I started to slow down and by mile 5 my face was very hot. I ran a cool down to end at 6 miles. Bummer. 9m- 7 miles- 8:20/ - did not push faster due to the heat index still near 100, but since the sun was down it was much more tolerable.So enough weather, I had some fun in the kitchen with black rice, sweet potatoes, chicken, pork, peppers from the garden, onions and bacon.... Dessert was great- if you ever had a 'Blondie' from Applebee's, I make something called a'Brunette' - its similar, but I use dark chocolate instead of white - and chocolate/carmel instead of just carmel. |
| Saucony Kinvara 2- Bright Lime Miles: 13.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 71.15 | 9.00 | 80.15 |
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| Nike LunarFly Miles: 15.00 | Mizuno Wave Precision 10 Miles: 29.15 | Mizuno Wave Ronin 2 Miles: 5.00 | Brooks Launch #2 Miles: 6.00 | Saucony Kinvara 2- Bright Lime Miles: 25.00 |
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