Checking the Tank

Wingman 10K

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 93.10 Year: 710.63
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
37.5012.4749.97
Under Armor Speedform Miles: 11.00Saucony Kinvara 5 Miles: 4.00Innov8 220 Miles: 3.25Saucony Kinvara 6 - Wicked Orange Miles: 16.00Pearl Izumi EM N1 Cool Red Miles: 6.00Adidas Adizero - Adios Miles: 9.77
Slow milesFast milesTotal Distance
11.000.0011.00

AM- 7 Easy. 65/93%, winter shirt. 

PM-- 4 Easy. 84/55%, hot. 

Under Armor Speedform Miles: 7.00Saucony Kinvara 5 Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
8.001.259.25

AM-70/93% 6 Easy. A bit tired. 

PM- 85/73%/72- Hot. Sugarcreek Trails and hills. Ran them quick and wet. A few deer along the way. 3.25, but I think Joe says they count double. 

Innov8 220 Miles: 3.25Saucony Kinvara 6 - Wicked Orange Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.005.0010.00

Early and long day of work so PM run. 

93/72%/98 Heat Index. 2 Mile WU. 3x1Mile Repeats (6:43), was supposed to be 6, but wow the heat was draining - and I could see a thunderstorm in. At mile 8 the front hit me and the temp dropped to 83(100%/89 HI) and lighting and thunder. I finished the last 2 fast.  I cramped some tonight. I should avoid any pathetic attempts at speed, but I really wanted it. 

Saucony Kinvara 6 - Wicked Orange Miles: 10.00
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

4 AM , felt sick

Under Armor Speedform Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

70/99%, wet. 6 Easy. Somehow my legs have gone all heavy. 

Pearl Izumi EM N1 Cool Red Miles: 6.00
Comments(2)
Race: Wingman 10K (6.21 Miles) 00:43:32, Place overall: 14, Place in age division: 2
Slow milesFast milesTotal Distance
3.506.229.72

Signup up for a 10K a few days ago. Trying to get my body and legs back to old form and beyond. Honestly I knew being injured for 2 years would take a toll, but I thought I could regain more speed by now. Age is probably a factor as is expectations. Overall a good day to race, temps at 68 for start, but humid (97%) and sunny as always. I paced pretty evenly, and not complaining, but was hoping for just a bit better out of myself. 2nd in age group, I will take that.  Splits 7, 6:52, 7:11 (slight uphill), 6:53, 6:58, 6:56 and 6:26 for the .22.

Next week more miles, getting prepped for a heavy dose of miles in August. 

Adidas Adizero - Adios Miles: 9.77
Comments(6)
Slow milesFast milesTotal Distance
37.5012.4749.97
Under Armor Speedform Miles: 11.00Saucony Kinvara 5 Miles: 4.00Innov8 220 Miles: 3.25Saucony Kinvara 6 - Wicked Orange Miles: 16.00Pearl Izumi EM N1 Cool Red Miles: 6.00Adidas Adizero - Adios Miles: 9.77
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