| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 48.10 | 33.10 | 81.20 |
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| Under Armor Speedform Miles: 10.00 | Saucony Kinvara 6 - Wicked Orange Miles: 26.50 | Saucony Kinvara 5 Miles: 9.00 | Innov8 220 Miles: 15.70 | Pearl Izumi N1V2 Flash Green Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 1.00 | 12.50 |
| AM 66º/90% Windy. 7.5 Easy'
PM- 85º Windy and warm. 5 Steady. Fam has birthday meal all ready as plan a relaxing evening.
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| Under Armor Speedform Miles: 5.00 | Saucony Kinvara 6 - Wicked Orange Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 10.10 | 13.10 |
| AM 63º/73% felt fantasticly cool. Probably a new word I made up. 8.1 miles. 11x30s Striders.
PM 70º windy! 5 Miles. Lots of soccer and baseball games going on. Car almost ran me over, but such is the life of a runner.
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| Saucony Kinvara 5 Miles: 5.00 | Innov8 220 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 5.00 | 11.00 |
| AM- 55º oh yes... High School track was open so ran a mile w/u there. I was there a few hours before the track and football teams would be using it so that was nice. 10x800M with 400m active recoveries. 3:16, 3:18, 3:21, 3:21, 3:20, 3:17, 3:22, 3:18, 3:20, 3:11 -Was trying the Yasso's even though they have never been accurate for me. Last time I did them before a marathon they predicted I would run a 3:35 and I ran a 3:14. This one was a little better.
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| Saucony Kinvara 6 - Wicked Orange Miles: 11.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 11.60 | 1.00 | 12.60 |
| AM- 49º Is there a better running temp? Felt so good. 7.6 Easy. Cut short because I had to poop.
PM- 80º Humid. 5 Steady, last few faster.
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| Under Armor Speedform Miles: 5.00 | Innov8 220 Miles: 7.60 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 1.00 | 12.00 |
| AM- 65º/85% Easy 8 miles. 10x20s Striders.
PM- 74º/88% 4 More, legs needed to loosen up. A bit faster.
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| Saucony Kinvara 5 Miles: 4.00 | Saucony Kinvara 6 - Wicked Orange Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 15.00 | 20.00 |
| 70º/100% at start, 83 at the end. The old sun ball beat down on me for 20 straight miles. This one was tough on the old body and I was light headed at the end. 15 miles in the middle @ 7:39 ap. Good day for the baby bunnies and turtles on the trail, not so much for the dead snake and some runners I saw baking in the sun. Lots of props for them getting out, but I could tell there was a struggle, and I looked at way around mile 19 myself.
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| Pearl Izumi N1V2 Flash Green Miles: 15.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 48.10 | 33.10 | 81.20 |
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| Under Armor Speedform Miles: 10.00 | Saucony Kinvara 6 - Wicked Orange Miles: 26.50 | Saucony Kinvara 5 Miles: 9.00 | Innov8 220 Miles: 15.70 | Pearl Izumi N1V2 Flash Green Miles: 15.00 |
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