Checking the Tank

Week starting May 30, 2010

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Totals
Slow milesFast milesTotal Distance
21.7513.0034.75
Mon, May 31, 2010
Slow milesFast milesTotal Distance
3.253.006.25

A hybrid of a tempo run... I have some questions I would like to ask since I found this website! There is a wealth of information here, but I cannot seem to register for the forums since it always says it is down. 

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Tue, Jun 01, 2010
Slow milesFast milesTotal Distance
4.000.004.00

Evening 8.5mile biking 

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Wed, Jun 02, 2010
Slow milesFast milesTotal Distance
2.004.006.00

Mainly 800 intervals with 200 rests. Some warm up and cool down of course!

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Thu, Jun 03, 2010
Slow milesFast milesTotal Distance
2.500.002.50

Had to cut this short as I was caught in a thunderstorm... I like rain but running in lighting was not a good idea. 

 

Evening 3.5mile biking 

Comments(2)
Fri, Jun 04, 2010
Slow milesFast milesTotal Distance
0.006.006.00

8 min miles- felt sluggish today, not completely sure why! I took miles for my legs to wake up. 

2.5 Mile evening bike ride

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Sat, Jun 05, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

Very humid today, totally sapped my strength. I need a better way to hydrate on days like these.

 3 Mile Biking 

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Totals
Slow milesFast milesTotal Distance
21.7513.0034.75
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