| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 44.64 | 15.50 | 60.14 |
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Innov8 220 Miles: 24.50 | Saucony Kinvara 6 - Wicked Orange Miles: 31.64 | Saucony Kinvara 5 Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 7.25 | 0.00 | 7.25 |
| 50º this morning. Time to start training again. I would like a quick turn around before racing again. Good morning run, easy. Lots of multicolored squirrels and a baby bunny tagged along today.
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| Slow miles | Fast miles | Total Distance | 7.26 | 1.00 | 8.26 |
| 66, a bit warm. Windy. 8+ miles. Striders 11x30s @ 5K pace- active recovery. Started just a hair later than normal so I had to weave the kids walking to school. Made me feel like it was a real 5 K.
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Saucony Kinvara 6 - Wicked Orange Miles: 8.26 |
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| Slow miles | Fast miles | Total Distance | 4.25 | 5.00 | 9.25 |
| Had my doc in the am and some good adjustments felt so nice. 9.25 evening. Ran from the bike bath to the yellow loop and the orange loop trails- which is just over 3 miles of tough switchback running - pushed hard. Actually hit some low 7's and high 6's on the trails that I did not think was possible. Felt strong and the shoes made me feel sure footed. Also saw a few Ohio Whitetail deer and a scared a few walkers hiking the trails. Makes it complete.
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| Slow miles | Fast miles | Total Distance | 12.38 | 0.00 | 12.38 |
| 53 and misty. Easy recovery run.
PM - 4 miles between storms.
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Saucony Kinvara 5 Miles: 4.00 | Saucony Kinvara 6 - Wicked Orange Miles: 8.38 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 2.00 | 8.00 |
| Tough morning so had to settle for an evening bike path run. 66, but not humid. 8 miles, w 13x20s striders @ 3k pace -mostly low 6/high 5's. Active recoveries. I thought the bike bath would be busier. There were some friendly people and high fived a girl as we passed on the way back. She needed motivation it looked like.
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| Slow miles | Fast miles | Total Distance | 7.50 | 7.50 | 15.00 |
| 48 with a cool drizzle (sorry Joe). Ideal running temps, although there was a some wind for resistance. Not many people out early, but by the end there was some people enjoying the day. I saw of 12 rabbits and was beginning to wonder if I was having too many kale smoothies. Luckily I survived. Legs were tired so I wanted to start very slow and then just get progressively faster. Mission accomplished. 9:36, 9:19, 9:04, 8:57, 8:39, 8:24, 8:13, 8:01, 7:52, 7:42, 7:21, 7:07, 7:05, 7:22, 7:29. At no point did I feel like I really was 'pushing' it, so good deal.
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Saucony Kinvara 6 - Wicked Orange Miles: 15.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 44.64 | 15.50 | 60.14 |
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Innov8 220 Miles: 24.50 | Saucony Kinvara 6 - Wicked Orange Miles: 31.64 | Saucony Kinvara 5 Miles: 4.00 |
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