Checking the Tank

Week starting Apr 22, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36 7/04/11 Americana 5K

PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

Short-Term Running Goals:

~~Show up.~~

REALLY show up.

2017 Races

~~Tie dye 50K - 29th~~

11/11 Richmond Marathon

Long-Term Running Goals:

~~Qualify for Boston~~

~~Run Boston!~~

No injuries and ~~another marathon~~.

Did I mention avoiding injuries?

More marathons, help others around me achieve goals.

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Adizero - Adios Lifetime Miles:						333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles:						744.21
Saucony Hattori Lifetime Miles:						514.86
Under Armor Speedform Lifetime Miles:						782.25
Saucony Kinvara 5 Lifetime Miles:						816.18
Newton Distance Lifetime Miles:						672.30
Innov8 220 Lifetime Miles:						637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles:						582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles:						719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles:						800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles:						670.32
Saucony Kilkenny XC5 Lifetime Miles:						185.08
Kinvara 7 Neon Yelarnge Lifetime Miles:						816.51
Adidas Duramo Cool Blue Lifetime Miles:						734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles:						720.23
Nike VaporMax Red/Back Lifetime Miles:						293.03
Newton Mv2 Ghost White Lifetime Miles:						387.90
Saucony Ride Blue Lifetime Miles:						261.25
Reebok Harmony Gold Lifetime Miles:						16.50

Totals

Slow miles	Fast miles	Total Distance
30.20	4.10	34.30

Adidas Adizero Boston2 Miles: 13.10	Asics Speed Sky - Orange Miles: 15.20	Saucony Kinvara 2- Bright Lime Miles: 6.00

Mon, Apr 23, 2012

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Cool morning, 35, with a cold wind. Actually put a hood over my head, what a difference a week makes. Easy miles with a 20-30s pick up every mile. No watch. Feels good.

Adidas Adizero Boston2 Miles: 6.00

Comments(5)

Tue, Apr 24, 2012

Slow miles	Fast miles	Total Distance
6.15	3.00	9.15

Nice afternoon run, 55 and smiling. Ran 3 threshold miles to get myself loose again. My hip is a tad sore this evening, but nothing horrible. Wow hip pain = old people talk. Long day of work tomorrow,need a good run, hopefully early.

Asics Speed Sky - Orange Miles: 9.15

Comments(3)

Wed, Apr 25, 2012

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Long drive to and from work today, on the way back stopped in Columbus and ran some great hilly trails with a light rain. I would have liked more time to run, but work went over so I had to settle. Nice day though :)

Saucony Kinvara 2- Bright Lime Miles: 6.00

Comments(2)

Thu, Apr 26, 2012

Slow miles	Fast miles	Total Distance
6.00	1.10	7.10

Busy day all around so shortly after dinner I wanted a nice casual run. I figured a few miles easy. I felt fine and pace picked up kinda on its own. Decided to run it in faster (6:55) as the sun went down.

Adidas Adizero Boston2 Miles: 7.10

Comments(3)

Fri, Apr 27, 2012

Slow miles	Fast miles	Total Distance
6.05	0.00	6.05

Pressed for time a bit today. My oldest daughter went on her senior trip to Gatlinburg. I'm sure she will have a great time. Slow miles today.

Asics Speed Sky - Orange Miles: 6.05

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
30.20	4.10	34.30

Adidas Adizero Boston2 Miles: 13.10	Asics Speed Sky - Orange Miles: 15.20	Saucony Kinvara 2- Bright Lime Miles: 6.00

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