| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 51.50 | 0.00 | 51.50 |
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| Nike LunarFly Miles: 14.00 | Mizuno Wave Precision 10 Miles: 17.25 | Brooks Launch #2 Miles: 8.00 | Mizuno Wave Ronin 2 Miles: 12.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 61- very nice Sunday afternoon. Had to pack for my trip... rush rush |
| Nike LunarFly Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| So at the hotel, north of Detroit. Its 67 back home and I am in a winter weather advisory. Ok nice. So off to the treadmill. I looked at it and said eh- I will do an easy few miles and then use one of these preset runs. The 60 minute one looks fine, I mean I am looking for an easy run so that would be fine. Its starts off like expected, 4.5 mph for a minute and then 5.0 for a minute, the 5.5 for a minute raising the grade to 2%. I am thinking, okay I wanted easy, but this is too easy... but I wait a few and then it jumps to 7.5 mph... okay now I am moving and the 2% grade made it not so easy. Then every minute the grade changes. 1%, 2%, 3%, 4%, 3%, 2%, 3%, 4% - you get the idea. Well after 20 minutes it got pretty darn challenging for that easy run I thought I was having as it went 5%, 6%, 5%, 6%, 7%, 6%, 7%... you get the idea again... it finally got down to the 4% and less in the last 7 minutes. So it was a pretty good run since it kept me on my toes (while I tried to watch the game show network). |
| Mizuno Wave Precision 10 Miles: 9.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy on the TM... watched Basketball playoffs since nothing exciting was on the game show network tonight |
| Brooks Launch #2 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| Another day on the Treadmill in D-town. Looking forward to getting back to Ohio and off the treadmill.... but I will rather miss the game show network while running :) |
| Mizuno Wave Precision 10 Miles: 8.25 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Rainy run... my legs always feel weird after running on a treadmill for a few days and then back to the roads. Wonder why that is. I'm tired from travels. |
| Nike LunarFly Miles: 9.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 12.25 | 0.00 | 12.25 |
| Took a new route today, liked the benefit that came with that. The run was pretty progressive until a side pain, not sure what that was all about. It was not a side stitch, just a pain higher up, almost under the arm. Faded after a bit. Light rain felt good. |
| Mizuno Wave Ronin 2 Miles: 12.25 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 51.50 | 0.00 | 51.50 |
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| Nike LunarFly Miles: 14.00 | Mizuno Wave Precision 10 Miles: 17.25 | Brooks Launch #2 Miles: 8.00 | Mizuno Wave Ronin 2 Miles: 12.25 |
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