| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 68.15 | 0.00 | 68.15 |
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| Brooks Launch #2 Miles: 11.00 | Nike LunarFly Miles: 17.40 | Mizuno Wave Precision 10 Miles: 18.75 | Mizuno Wave Ronin 2 Miles: 21.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Feeling a bit better - crazy busy day, but managed to get outside and run as my daughter rode her bike till she was tired. Also did Core Synergistics. |
| Brooks Launch #2 Miles: 3.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| Good to get out. The last several days of my runs were 72, 60, 38, 36, 52, 84 and today a 56 with a cool rain. No real complaints since I am really starting feel better despite that lingering cough - it just can be tough dressing right! Anyway, nice run, saw 3 deer and some other things of interest :) |
| Nike LunarFly Miles: 8.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.75 | 0.00 | 9.75 |
| Nice sunny, 55 degrees. A bit of a tempo run - Started at a nice easy pace, middle of the run was the fastest then slowed down the last 1.75. I would give you splits, but no Garmin - ran totally on what I felt, but I can tell you the ave pace 8:05 for the whole run. So nothing impressive. PM workout (which included taking apart a bunk bed and then re-assembling it...kids) |
| Mizuno Wave Precision 10 Miles: 9.75 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Pleasant weather to run in. Shoulders and Arms +Ab Ripper X + 8 mile run. Feel pretty good... work was a little long today, but tomorrow should be better - I would like to get up and work out elsewhere in the am, but that is not going to work out - so I have to go to plan B. |
| Brooks Launch #2 Miles: 8.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 50 degree peaceful morning run... |
| Nike LunarFly Miles: 9.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Mid 60's run. Still no Garmin which is a blessing and a curse - either way my mind wandered during the entire run. A little sore today so I opted to skip the P90 for a change because I wanted to keep my run. |
| Mizuno Wave Precision 10 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 21.00 | 0.00 | 21.00 |
| 51 today with a steady rain and headwind (with some strong gusts). Today was a good run. Although it was not blazing fast or anything special, it is the first long run in quite some time that actually felt good. The last several I felt like I was sick, or struggling or just did not have it. It was nice to feel good during the run. 8:01 avg pace - I have no splits and ran by feel (no garmin, just stopwatch) which I was happy with considering the conditions outside. |
| Mizuno Wave Ronin 2 Miles: 21.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 68.15 | 0.00 | 68.15 |
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| Brooks Launch #2 Miles: 11.00 | Nike LunarFly Miles: 17.40 | Mizuno Wave Precision 10 Miles: 18.75 | Mizuno Wave Ronin 2 Miles: 21.00 |
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