Checking the Tank

Week starting Apr 08, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
49.4022.0071.40
Pearl Izumi N1V2 Flash Green #2 Miles: 36.00Adidas Duramo Cool Blue Miles: 9.50Nike VaporMax Red/Back Miles: 6.25Kinvara 7 Neon Yelarnge Miles: 19.65
Slow milesFast milesTotal Distance
5.0010.0015.00

35º and sunny. 4 Mile warm up, then 10 miles @ MP (7:35's) and 1 cool down. The back the church for the evening. 

Pearl Izumi N1V2 Flash Green #2 Miles: 15.00
Comments(2)
Slow milesFast milesTotal Distance
11.750.0011.75

AM- 30º, 23º WC... and.... snow. Really. I really hate the heat, but it's very rare for us to still have snow at this point, let alone cold wind chills. Oh well. 5.5 SLOW, my legs were beat. 

PM- 6+ easy, but at least it felt better. 

Adidas Duramo Cool Blue Miles: 5.50Nike VaporMax Red/Back Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 Chilly

Pearl Izumi N1V2 Flash Green #2 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.255.0011.25

And... SPRING... 61º. Bike path Fisburgh to Kittyhawk to Triangle. 2 Mile W/U and then 5x1 Mile repeats with 1/4 mile active recoveries. Paces were low 7's or 6's depending on headwind vs tailwind- you could feel it. Saw some deer and many people out for a change. Nice Weather does that. 

Kinvara 7 Neon Yelarnge Miles: 11.25
Comments(4)
Slow milesFast milesTotal Distance
4.000.004.00

Adidas Duramo Cool Blue Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
8.400.008.40

60's, easy run

Kinvara 7 Neon Yelarnge Miles: 8.40
Add Comment
Slow milesFast milesTotal Distance
9.007.0016.00

66° with some heavy rain for a good portion of the run. Xenia Station to Beavercreek Station to Eastgate. Windy, but overall enjoyable. Ran some MP miles and would have done more but decieded to be nice and pace some struggling runners. 

Pearl Izumi N1V2 Flash Green #2 Miles: 16.00
Comments(2)
Slow milesFast milesTotal Distance
49.4022.0071.40
Pearl Izumi N1V2 Flash Green #2 Miles: 36.00Adidas Duramo Cool Blue Miles: 9.50Nike VaporMax Red/Back Miles: 6.25Kinvara 7 Neon Yelarnge Miles: 19.65
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: