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Week starting Mar 27, 2016

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Totals
Slow milesFast milesTotal Distance
52.5216.1068.62
Innov8 220 Miles: 27.22Saucony Kinvara 6 - Wicked Orange Miles: 37.30Newton Distance Miles: 4.10
Mon, Mar 28, 2016
Slow milesFast milesTotal Distance
11.200.0011.20

AM- 44 and 5.1 recovery. Had to hurry to get on the road for work. 

PM -45. 6.1 recover. 8:58/ap. Ran from the hotel in Indy. Nice area. 

Innov8 220 Miles: 6.10Saucony Kinvara 6 - Wicked Orange Miles: 5.10
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Tue, Mar 29, 2016
Slow milesFast milesTotal Distance
10.200.0010.20

AM- 4.1 on the hotel TM.... early.... tired...

PM- 6.1 from the hotel around the city. Felt good. Progressively faster, but nothing too epic. 

Innov8 220 Miles: 6.10Saucony Kinvara 6 - Wicked Orange Miles: 4.10
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Wed, Mar 30, 2016
Slow milesFast milesTotal Distance
8.004.0012.00

Ran in Southport. 25 MPH sustained wind. Terrible sidewalks/roads to run on. Tried to make the most of it. Progressive splits. 8:45 to 7:23. Just a nice steady faster each mile run... wind gave resistance. 

Saucony Kinvara 6 - Wicked Orange Miles: 12.00
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Thu, Mar 31, 2016
Slow milesFast milesTotal Distance
7.600.007.60

67 and I just cannot escape the wind. Back hom after work travels so only one run today. Crazy wind and rain dumped on me for the last half mile. Going to eat Chipotle and rest. 

Innov8 220 Miles: 7.60
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Fri, Apr 01, 2016
Slow milesFast milesTotal Distance
11.520.0011.52

AM 46º and a very clear early morning. Bright stars were out. Just a easy 7.42.

PM 55 and a short run with some easy striders. 

Newton Distance Miles: 4.10Innov8 220 Miles: 7.42
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Sat, Apr 02, 2016
Slow milesFast milesTotal Distance
4.0012.1016.10

2 Weeks until my 1st marathon since 2013. 1st time I am running pain free this close to a marathon since 2010. Extememly thankful. 

I am trying not to get hung up on anything and just enjoy it, but dang it I like to hit goals. Anyway, 38º and a very cold brisk wind. 2 Mile warm up. 12.1 consecuative miles faster than BQMP- 7:50, 7:29, 7:42, 7:35, 7:41, 7:33, 7:47, 7:45, 7:42, 7:40, 7:47, 7:13.   Considering the hills and wind I am good with the effort and resutls. 

Saucony Kinvara 6 - Wicked Orange Miles: 16.10
Comments(4)
Totals
Slow milesFast milesTotal Distance
52.5216.1068.62
Innov8 220 Miles: 27.22Saucony Kinvara 6 - Wicked Orange Miles: 37.30Newton Distance Miles: 4.10
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