Checking the Tank

Week starting Mar 27, 2011

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Totals
Slow milesFast milesTotal Distance
32.000.0032.00
Nike LunarFly Miles: 16.00Mizuno Wave Precision 10 Miles: 8.00Brooks Launch #2 Miles: 8.00
Mon, Mar 28, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Decided that I needed to work out instead of run today- I have not worked my core muscles enough recently.

P90x- Core Synergistics (1 hour) 

Add Comment
Tue, Mar 29, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Continuing my workouts for some time. 

P90x- Cardio X - then a nice 8 mile base run. Big work week, have a lot to cram in!  

Nike LunarFly Miles: 8.00
Comments(3)
Wed, Mar 30, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Snow.... seriously ran while it was snowing pretty darn hard. No accumulation or ice, so no real worries. Today was the best I felt running in quite some time. No, not the fastest, but it just felt good. AM- P90X Shoulders and Arms + Ab Ripper X. I always ate like a horse, but now that I added these, I am going to break our budget on food!

Mizuno Wave Precision 10 Miles: 8.00
Add Comment
Fri, Apr 01, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Warmer day, close to 50. I missed yesterday - no details, but I am hoping that as April has broken through that I can get back in the groove and set some PR's this year. 

Legs and Back & Ab Ripper X- P90x

8 miles, felt good. That actually makes me happy since 2 days ago it felt good too. After the blah running I had before it is most welcome.  

Brooks Launch #2 Miles: 8.00
Comments(2)
Sat, Apr 02, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Kenpo X in the am for an hour. 8 miles in the afternoon, and once again it felt good. This routine is an experiment by me, but I think I will be using it for a little while if it is going to keep my running feeling good even if my miles may be down for a few weeks. Had missionary friends in from Kenya, Jordan and South America - was nice to see and talk to them all. 

Nike LunarFly Miles: 8.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
32.000.0032.00
Nike LunarFly Miles: 16.00Mizuno Wave Precision 10 Miles: 8.00Brooks Launch #2 Miles: 8.00
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