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Week starting Mar 19, 2017

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
44.002.5046.50
Innov8 220 Miles: 5.00Pearl Izumi EM N1 Cool Red Miles: 6.50Pearl Izumi EM N1 Neon Yellow Miles: 18.50Pearl Izumi N1V2 Flash Green Miles: 10.00Saucony Kilkenny XC5 Miles: 6.50
Slow milesFast milesTotal Distance
5.000.005.00

5 Miles. Sugarcreek Trails. Tough miles. 

Innov8 220 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

6.5 easy, heading out for work - on the road.

Pearl Izumi EM N1 Cool Red Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

6.5 Easy, hotel treadmill.

Pearl Izumi EM N1 Neon Yellow Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

On the way back home stopped at some nice trails in Columbus. 10 Miles, lots of trails and hills. Sunny afternoon, lots of people out. Ended up passing one lady a few times, she said "You just keep going don't you?" I stopped. 

Pearl Izumi N1V2 Flash Green Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
4.002.506.50

Sugarcreek Trails. 53º nice. 2nd day of tough trails and hills. Wore me down, but I did log my fastest hill mile here. 

Saucony Kilkenny XC5 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Last Sat I waited to run so it would warm up to 30º, this Sat... 69º and sunny. It warmed up from there to the mid 70's. My legs were and are shot from 2 days of hard trails. 12 easy/recovery miles. 

Pearl Izumi EM N1 Neon Yellow Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
44.002.5046.50
Innov8 220 Miles: 5.00Pearl Izumi EM N1 Cool Red Miles: 6.50Pearl Izumi EM N1 Neon Yellow Miles: 18.50Pearl Izumi N1V2 Flash Green Miles: 10.00Saucony Kilkenny XC5 Miles: 6.50
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