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Week starting Mar 13, 2016

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Totals
Slow milesFast milesTotal Distance
56.4017.1073.50
Innov8 220 Miles: 42.50Under Armor Speedform Miles: 12.00Newton Distance Miles: 13.00Saucony Kinvara 5 Miles: 6.00
Mon, Mar 14, 2016
Slow milesFast milesTotal Distance
7.900.007.90

52- foggy, almost 8 recovery miles. Slow. 

Innov8 220 Miles: 7.90
Add Comment
Tue, Mar 15, 2016
Slow milesFast milesTotal Distance
11.001.0012.00

AM- 53 with a mist. 6 miles. 8x30s striders @3k pace. 

PM- 67, after voting another 6. It is amazing how many people is my state are fooled by Kasich and Trump. Makes me sick. 

Under Armor Speedform Miles: 6.00Newton Distance Miles: 6.00
Add Comment
Wed, Mar 16, 2016
Slow milesFast milesTotal Distance
11.503.0014.50

57 and windy. I still can't tell if I like these Innov8 shoes or not. Sometimes I think they bother my ankles and sometimes I feel like they fit perfect. Classic Wednesday. 10 Mile Warm up. 6x1/2 mile interval @6:40 (although I dogged that 6th interval again) w/ 1/8-1/4 recoveries. Not much after those, ready to come in as fighting the wind was draining. 

Innov8 220 Miles: 14.50
Comments(1)
Thu, Mar 17, 2016
Slow milesFast milesTotal Distance
12.000.0012.00

AM 40, needed the $ gloves. 6 Recovery. 

PM 57, more wind advisories.... 6 More, easy. 

Under Armor Speedform Miles: 6.00Saucony Kinvara 5 Miles: 6.00
Add Comment
Fri, Mar 18, 2016
Slow milesFast milesTotal Distance
7.000.007.00

7, 40 degrees, slow with a few striders

Newton Distance Miles: 7.00
Add Comment
Sat, Mar 19, 2016
Slow milesFast milesTotal Distance
7.0013.1020.10

38 with a cold rain. 3 Mile warm up and then 13.1 @ BQ MP or faster. I slightly aggravated my right (upper) hamstring (lower butt)  yesterday, so I was concerned. I did quite a bit of exercising and adductor stretches and that helped. So the 1st few warm up miles I took gingerly and then everything felt well enough so I had a good workout. 

Innov8 220 Miles: 20.10
Comments(3)
Totals
Slow milesFast milesTotal Distance
56.4017.1073.50
Innov8 220 Miles: 42.50Under Armor Speedform Miles: 12.00Newton Distance Miles: 13.00Saucony Kinvara 5 Miles: 6.00
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