Checking the Tank

Week starting Mar 11, 2012

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 93.10 Year: 710.63
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
46.152.0048.15
Mizuno Wave Ronin 2 Miles: 24.00Adidas Adizero Boston2 Miles: 14.00Saucony Kinvara 2- Bright Lime Miles: 10.15
Slow milesFast milesTotal Distance
4.000.004.00

4, took it easy on the legs 8:32 ap

Mizuno Wave Ronin 2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

71! Warm but very nice running weather. Felt very good. Easy run.  8:20ap

Adidas Adizero Boston2 Miles: 8.00
Comments(4)
Slow milesFast milesTotal Distance
7.000.007.00

74, a bit warm for my running taste. Had to keep it at 7, church tonight. Class went well. 

Saucony Kinvara 2- Bright Lime Miles: 7.00
Comments(7)
Slow milesFast milesTotal Distance
6.000.006.00

Adidas Adizero Boston2 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
1.152.003.15

Saucony Kinvara 2- Bright Lime Miles: 3.15
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

Started my run at 53 degrees and was 70 in 2 hours. Humid today. Almost got hit at mile 13 thanks to guy who did not invest in the 'blinker package' for his truck. It was a nice truck too so you would think he would paid the extra for it. Ran out of fuel and water so the last 5 were a bit of a gut check. 8:59 ap just getting the miles in.  

Mizuno Wave Ronin 2 Miles: 20.00
Comments(4)
Slow milesFast milesTotal Distance
46.152.0048.15
Mizuno Wave Ronin 2 Miles: 24.00Adidas Adizero Boston2 Miles: 14.00Saucony Kinvara 2- Bright Lime Miles: 10.15
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