Had to get some work done this morning so I ran in the afternoon. It was good though since the cat woke us up at 4am getting sick...LOUD sick. Do not worry, the cat is fine and up to its usual nonsense. An added bonus was the temp was 60+ this afternoon :) The only downer was the 20mph wind w 35+ mph gusts.. Hey a little resistance and occasionally a little push in the back is not all bad!
Good run, Most miles run at a base pace of 8:16, but every 5 miles I sped it up to see if I can narrow down my new MGP. So miles 5, 10, 15 and 20 were 7:05, 7:11, 7:11 and 7:13. Mile 20 was into the wind and ended with a pretty decent incline so for tired legs I was satisfied with it.