Checking the Tank

Week starting Mar 06, 2011

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 93.10 Year: 710.63
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
60.005.0065.00
Brooks Launch #2 Miles: 16.00Nike LunarFly Miles: 16.00Mizuno Wave Precision 10 Miles: 28.00Saucony Kinvara Miles: 5.00
Slow milesFast milesTotal Distance
9.000.009.00

Funny how when you get a few warm days it feels colder when the temps go back to the low 20s.... Legs felt ok, no watch- good morning.

Brooks Launch #2 Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Back was sore last night and was again this morning... I ran anyways, just pretty slow. I need a nap.

Nike LunarFly Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.002.008.00

Cold rain this am. Back is still sore and frustrates me, but you have to deal with things. I pushed hard for a few miles, but then let up since my body just was not feeling it (back aches, calves tight).

Mizuno Wave Precision 10 Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
9.003.0012.00

41 this morning with a little wind. Did some 800m intervals 6:28, 6:27, 6:31 and 6:22, just wanted to get some work in as I will be increasing the quantity of these as my back pain goes away and the spring comes in :)

PM 5 miles (4 with Cassie - thanks!!) it was around 30 with a steady snow/sleet falling. It was either at our back or pelting us in the face! It was good to get out again though. 

Saucony Kinvara Miles: 5.00Brooks Launch #2 Miles: 7.00
Comments(3)
Slow milesFast milesTotal Distance
8.000.008.00

A little icy and cold with the snow last night so a nice easy run was in order, back is feeling better... Not all the way, but better.

Nike LunarFly Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

Had to get some work done this morning so I ran in the afternoon. It was good though since the cat woke us up at 4am getting sick...LOUD sick. Do not worry, the cat is fine and up to its usual nonsense. An added bonus was the temp was 60+ this afternoon :) The only downer was the 20mph wind w 35+ mph gusts.. Hey a little resistance and occasionally a little push in the back is not all bad! 

Good run, Most miles run at a base pace of 8:16, but every 5 miles I sped it up to see if I can narrow down my new MGP. So miles 5, 10, 15 and 20 were 7:05, 7:11, 7:11 and 7:13. Mile 20 was into the wind and ended with a pretty decent incline so for tired legs I was satisfied with it. 

Mizuno Wave Precision 10 Miles: 20.00
Comments(2)
Slow milesFast milesTotal Distance
60.005.0065.00
Brooks Launch #2 Miles: 16.00Nike LunarFly Miles: 16.00Mizuno Wave Precision 10 Miles: 28.00Saucony Kinvara Miles: 5.00
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