Checking the Tank

Week starting Feb 26, 2017

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
42.255.7548.00
Pearl Izumi EM N1 Cool Red Miles: 12.50Pearl Izumi EM N1 Neon Yellow Miles: 18.25Pearl Izumi N1V2 Flash Green Miles: 17.25
Slow milesFast milesTotal Distance
5.000.005.00

5 Miles by the river. Easy Run

Pearl Izumi EM N1 Cool Red Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

Heading out of town for work. Up early. 7.5 slow. 

Pearl Izumi EM N1 Cool Red Miles: 7.50
Comments(2)
Slow milesFast milesTotal Distance
4.250.004.25

Early in Bowling Green KY

Pearl Izumi EM N1 Neon Yellow Miles: 4.25
Add Comment
Slow milesFast milesTotal Distance
6.001.257.25

VERY VERY WINDY in Louisville. Dodged storms. 

Pearl Izumi N1V2 Flash Green Miles: 7.25
Comments(2)
Slow milesFast milesTotal Distance
7.502.5010.00

Back home and rested again. Lots of travel and happy to be home... although.... that means cold still. 29º w/ 19º WC that  was brisk.

Not many people on the bike path today at all. Only 3 runners and a few dog walkers. No bikers, but that is to be expected. 

10 Miles. 4 steady and then 11x30s striders. The first few were steady and then I let it loose best I could. (over a 1/10th of a mile in 30s). Active recoveries and then the last few full miles at 7:24. 

 

Pearl Izumi N1V2 Flash Green Miles: 10.00
Comments(1)
Slow milesFast milesTotal Distance
12.002.0014.00

Afternoon run. 29º with some cold wind. Steady run, with only 2 other runners and 1 slow biker on the bike path. I did see 8 deer though. Totally graceful in how they leapt through the woods. I thought about racing them, but with the whole family there I did not want to embarrass them.  14, a few fast, last mile 6:47 into the wind. 

Pearl Izumi EM N1 Neon Yellow Miles: 14.00
Comments(1)
Slow milesFast milesTotal Distance
42.255.7548.00
Pearl Izumi EM N1 Cool Red Miles: 12.50Pearl Izumi EM N1 Neon Yellow Miles: 18.25Pearl Izumi N1V2 Flash Green Miles: 17.25
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