Checking the Tank

Week starting Feb 28, 2016

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
46.007.0053.00
Newton Distance Miles: 26.00Under Armor Speedform Miles: 8.00Saucony Kinvara 5 Miles: 7.00Innov8 220 Miles: 12.00
Slow milesFast milesTotal Distance
7.600.007.60

40 and windy. Not much going on today

Newton Distance Miles: 7.60
Comments(2)
Slow milesFast milesTotal Distance
7.001.008.00

35, a bit of wind. Legs feeling normal again. 9 Striders-30s@5k pacew/90s in between. This will be a step back week for miles and then ramp up for the next 4 weeks as I want to get my times down. 

Under Armor Speedform Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.405.0010.40

30 with a chill. 5 slow 5 tempo (7:28, 7:23, 7:22, 7:45 (uphill), 7:29). Long meetings today, Always tough to sit so long.

Newton Distance Miles: 10.40
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

30 and snowing again. A little slick, but was planning on a slow run anyway. Legs are tired, and its a step back week anyway. 

Saucony Kinvara 5 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
7.001.008.00

8 miles, more snow. I think its coming to and end soon. 11x20s striders. Looking forward to slightly warmer weather next week!

Newton Distance Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

33 Degrees. 12 steady 8:30/AP. Next week is the start of the 4 week ramp up in mileage. Hope the body assimilates it well. I would like a good April race. 

Innov8 220 Miles: 12.00
Comments(2)
Slow milesFast milesTotal Distance
46.007.0053.00
Newton Distance Miles: 26.00Under Armor Speedform Miles: 8.00Saucony Kinvara 5 Miles: 7.00Innov8 220 Miles: 12.00
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