| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 63.85 | 3.00 | 66.85 |
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| Nike LunarFly Miles: 23.35 | Brooks Launch #2 Miles: 17.00 | Saucony Kinvara Miles: 8.50 | Mizuno Wave Precision 10 Miles: 18.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| What a beautiful afternoon. I took full advantage of my daughters choir practice since there is a park up the road. Great trails to run on with rolling hills - good workout. Cassie you will need to come to Sugarcreek and run this trails with me, it is exactly what you like! |
| Nike LunarFly Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran Sugar Creek Trails again - choose the trails with the river instead of crossing it since it was running pretty brisk with all the rain we got last night. Temps dropped and will again tonight. Oh well, soon enough we can have warmer weather, but then I will want to skip the summer heat. Good day. |
| Brooks Launch #2 Miles: 8.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 1.00 | 7.30 |
| Busy busy day... ready for bed. Decent weather... decent run... |
| Nike LunarFly Miles: 7.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.00 | 9.00 |
| Good run today, best I have felt this week. Another long day of work and looking at my pillow... |
| Brooks Launch #2 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Much better day of work, but it is going to be a crazy few weeks. Ran at the park today w a friend, always better when you have someone to run with! |
| Saucony Kinvara Miles: 8.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.05 | 1.00 | 9.05 |
| Temps were fine, but it was a cold heavy rain today. Did some rescheduling at work for next week, but it still will be a long week- no worries, just will need to be up early each day to get good run in. |
| Nike LunarFly Miles: 9.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| The local running store had a close out sale of last years models so I picked up a new pair of Mizuno's for cheap! That always makes me happy. I guess I should not break in shoes on a 18 miler, but eh, they need it. Had an early meeting, but then Cassie showed me her local bike path to run on. It was pretty nice, followed the river (of course with all the rain, the latter half of the path was closed so we did an out and back). She joined me for the 1st of 3 laps I ran. Let's see... saw a hawk twice withing 5 feet of me just sitting there and chilling out - never even thought about moving as I ran by. I also saw one angry squirrel. Seriously it look mad! I did not take squirrel culture (see 'Emperors New Groove') so I have no idea why it looked so mad. I know it wanted to take me out if I ran towards it. There was a muskrat swimming by the spill well and he was happy enough. Go figure. Anyway, decent temps, decided to rain after about 12 miles and then rain steady for the last 4 miles. Legs were pretty tired so kept a slower pace (8:39) until the last few miles where I ran harder. 8:03, 7:45, 8:02, but the 2 8's were on a steady incline with a strong headwind and driving rain, so the effort was there even if the clock says otherwise. Good day! |
| Mizuno Wave Precision 10 Miles: 18.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 63.85 | 3.00 | 66.85 |
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| Nike LunarFly Miles: 23.35 | Brooks Launch #2 Miles: 17.00 | Saucony Kinvara Miles: 8.50 | Mizuno Wave Precision 10 Miles: 18.00 |
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