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Week starting Feb 25, 2018

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
48.504.0052.50
Kinvara 7 Neon Yelarnge Miles: 22.00Adidas Duramo Cool Blue Miles: 12.40Pearl Izumi N1V2 Flash Green #2 Miles: 7.00
Slow milesFast milesTotal Distance
4.000.004.00

4 easy, legs did not feel good. 

Kinvara 7 Neon Yelarnge Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
8.400.008.40

5:30AM 30º cold, but no wind. Much better early morning run. 8+ easy. Time for work.

Adidas Duramo Cool Blue Miles: 8.40
Add Comment
Slow milesFast milesTotal Distance
8.103.0011.10

7 mile warm up then intervals. 6x3min @ 6:53 with 2min active recoveries. Been awhile since I have done some speed work and it felt like it. 

Comments(3)
Slow milesFast milesTotal Distance
4.000.004.00

4 slow

Adidas Duramo Cool Blue Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.001.007.00

Cool, windy. 7 easy w/11x30s striders. Shaking out the rust still. :)

Pearl Izumi N1V2 Flash Green #2 Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
18.000.0018.00

38º and sunny. Nice day out and toward the end of the run many people were out walking. Ran the bike bath up through Kyle park to Troy. Several fat squirrels cheered me on. 18 easy.

Kinvara 7 Neon Yelarnge Miles: 18.00
Comments(1)
Slow milesFast milesTotal Distance
48.504.0052.50
Kinvara 7 Neon Yelarnge Miles: 22.00Adidas Duramo Cool Blue Miles: 12.40Pearl Izumi N1V2 Flash Green #2 Miles: 7.00
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