Checking the Tank

Week starting Feb 19, 2012

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
39.206.0045.20
Mizuno Wave Ronin 2 Miles: 9.00Saucony Kinvara 2- Bright Lime Miles: 20.05Adidas Adizero Boston2 Miles: 16.15
Slow milesFast milesTotal Distance
5.000.005.00

Easy 5 today

Mizuno Wave Ronin 2 Miles: 5.00
Comments(4)
Slow milesFast milesTotal Distance
10.000.0010.00

Saucony Kinvara 2- Bright Lime Miles: 5.00Adidas Adizero Boston2 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.004.0010.00

AM- 32 - chilly- 6 very easy .

PM- 47, much better, 4 fast for a recovering old guy. Last 3 near marathon pace. Feel alright, hope to get stronger.  

Mizuno Wave Ronin 2 Miles: 4.00Adidas Adizero Boston2 Miles: 6.00
Comments(5)
Slow milesFast milesTotal Distance
5.150.005.15

Adidas Adizero Boston2 Miles: 5.15
Add Comment
Slow milesFast milesTotal Distance
13.052.0015.05

26- cold... very cold and brisk windchill in the single digits, and kinda painful feeling it.  All the same I enjoyed getting out and getting in a decent run. I ran two miles sub marathon pace (Mile 15 was one of them). I figured out I can get to my pace and hold it, just not going to be able to hold it for 26.2 at this time in my running. This is not the point though, I really want to integrate the speed in slow, but best I can before the marathon. All this without aggravating my quad (nerve), that makes me happy :) 

Saucony Kinvara 2- Bright Lime Miles: 15.05
Comments(4)
Slow milesFast milesTotal Distance
39.206.0045.20
Mizuno Wave Ronin 2 Miles: 9.00Saucony Kinvara 2- Bright Lime Miles: 20.05Adidas Adizero Boston2 Miles: 16.15
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