| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 64.30 | 1.00 | 65.30 |
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| Brooks Launch #2 Miles: 18.00 | Saucony Kinvara Miles: 18.30 | Nike LunarFly Miles: 9.00 | Mizuno Wave Ronin 2 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Today was the first outdoor run in over a week! It is so much better. My feet felt a bit odd at first, but after the 2nd mile things were back to normal. Just a nice easy run today. Hope the weather keeps being this nice. |
| Brooks Launch #2 Miles: 9.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| A little less miles today, but thats okay since I did not have to run solo :) Thanks Cass- nice to have a running partner. Overall felt good and look forward to a good week. Sorry about the Chipotle :p |
| Saucony Kinvara Miles: 5.25 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| AM run 9 miles, 26 degrees and pretty nice. The ice has all but gone (cept on the trails - I should have included that in yesterdays blog, Cassie and I took off down the clear paved trail and it turned into dirt trails. Soft and muddy yes, but runnable. Then out of nowhere it is all ice for almost a mile straight. We were taking bets as to who would face plant first, luckily neither of us did). This morning was a nice run though. PM run, 4 miles, easy. 61 degrees! Welcome to Ohio - what a great relaxing run. |
| Saucony Kinvara Miles: 4.00 | Nike LunarFly Miles: 9.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Another nice warm morning, high 40's... easy run today, just soaking it up :) |
| Brooks Launch #2 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.05 | 1.00 | 9.05 |
| Very pleasant morning. 6 Base miles followed up by 8x20s Strides @6:20 and finished w 2 miles 7:50, 7:48. Nothing special, just a nice morning to run. Off to work! |
| Saucony Kinvara Miles: 9.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 40 and sunny. Good day for a long run. I did not want to get carried aways since I am just ramping the miles up for the first time in 2011, so every 4 miles or so I picked the pace up for a mile and dropped back into a nice steady pace. Miles 1-16 7:44 avg pace, last 4 miles cool down 8:27, 8:32, 8:33, 8:42. A little tired, but feeling pretty good. |
| Mizuno Wave Ronin 2 Miles: 20.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 64.30 | 1.00 | 65.30 |
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| Brooks Launch #2 Miles: 18.00 | Saucony Kinvara Miles: 18.30 | Nike LunarFly Miles: 9.00 | Mizuno Wave Ronin 2 Miles: 20.00 |
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