Checking the Tank

Week starting Feb 04, 2018

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 23.75 Month: 71.65 Year: 1333.93
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 152.23
Kinvara 7 Neon Yelarnge Lifetime Miles: 701.90
Adidas Duramo Cool Blue Lifetime Miles: 567.05
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 471.60
Nike VaporMax Red/Back Lifetime Miles: 128.63
Newton Mv2 Ghost White Lifetime Miles: 75.10
Slow milesFast milesTotal Distance
22.150.0022.15
Adidas Duramo Cool Blue Miles: 12.35Pearl Izumi N1V2 Flash Green #2 Miles: 9.80
Slow milesFast milesTotal Distance
6.100.006.10

61. Easy on a snow falling Sunday. 

Adidas Duramo Cool Blue Miles: 6.10
Comments(3)
Slow milesFast milesTotal Distance
9.800.009.80

Winter storm. More snow and ice - to the gym, more treadmill miles. The day passes would be killing me but a friend has a PF membership and got me in today. Boom. 9.8, steady. 

Pearl Izumi N1V2 Flash Green #2 Miles: 9.80
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

After Wednesday run I thought I would get back at it and then Thursday came with the flu. Very nasty stomach flu. 24-48 hours. Violent vomiting. Sorry for TMI. 

Sore today and tired, but well enough to run. Back to it. 

Adidas Duramo Cool Blue Miles: 6.25
Comments(3)
Slow milesFast milesTotal Distance
22.150.0022.15
Adidas Duramo Cool Blue Miles: 12.35Pearl Izumi N1V2 Flash Green #2 Miles: 9.80
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