Checking the Tank

Week starting Jan 31, 2016

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
52.0010.1362.13
Saucony Kinvara 5 Miles: 22.50Newton Distance Miles: 32.13Under Armor Speedform Miles: 7.50
Slow milesFast milesTotal Distance
8.100.008.10

Recovery run. Still felt good. 8:55

Saucony Kinvara 5 Miles: 8.10
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

72 90%  LEAD LEGS. Really slowed me down. I wonder if this means I am related to Superman. 

Newton Distance Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
7.001.138.13

Getting warm down here. 64/64/100%.Lots of fog this morning. Base run, 10x30s striders @ sub 5K pace. 90s recoveries. A few days left of unplugging then back to Ohio. 

Newton Distance Miles: 8.13
Add Comment
Slow milesFast milesTotal Distance
11.403.0014.40

Last full day in Siesta. Going to soak it up. Even with not the best running weather I will take it over work! All good things...

72/72/96%. The classic. 10 mile warm up. 6 x 3 Min @ 6:50ish w. 2 Min recoveries. 

Saucony Kinvara 5 Miles: 14.40
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

2 Mile strecth out before the 16.5 hour drive. Ugh. Humid. Good week at Siesta which had some good running. Also not logged was 3 bike miles and 15 walking miles on the beach. Good evening cross training. Back to Ohio. 

Newton Distance Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

Back in Ohio. Running temps from 75 to 39. Colder tomorrow. Tough. Oh well, I overdressed. Home sweet home. 

Under Armor Speedform Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
10.006.0016.00

23 degrees. 52 degree drop from my Wed run. A loud welcome home. Overall though, a decent run. I felt good the whole time. 5 beginning and end were just base running with the 6 in the middle at MP. Quiet morning outside, only 1 other runner and just calm. I will take it. 

Newton Distance Miles: 16.00
Comments(2)
Slow milesFast milesTotal Distance
52.0010.1362.13
Saucony Kinvara 5 Miles: 22.50Newton Distance Miles: 32.13Under Armor Speedform Miles: 7.50
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