Checking the Tank

Week starting Jan 22, 2012

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Totals
Slow milesFast milesTotal Distance
32.053.1035.15
Mizuno Wave Ronin 2 Miles: 11.05Adidas Adizero Boston2 Miles: 6.05Saucony Kinvara 2- Bright Lime Miles: 18.05
Mon, Jan 23, 2012
Slow milesFast milesTotal Distance
6.000.006.00

Crazy weather changes... 48 this morning with more wind - sustained 30mph winds and the gusts were crazy. Makes dressing for the run slightly more challenging when things change so much, but its all good. 

Mizuno Wave Ronin 2 Miles: 6.00
Comments(5)
Tue, Jan 24, 2012
Slow milesFast milesTotal Distance
5.001.056.05

31, probably too many clothes. Felt alright, ran the last mile fast to test the old legs out. Seemed ok. I am getting ... well I just want to put in a 70 mile week and hit some speed work. I feel like Boston is going to be brutal. 

Adidas Adizero Boston2 Miles: 6.05
Comments(4)
Wed, Jan 25, 2012
Slow milesFast milesTotal Distance
9.050.009.05

31, wore way too many clothes. Sometimes it just makes you wonder what you are thinking. Did have a yummy parfait post run, so that is working for me. Longest post recover/injury run yet and I feel decent. 

Saucony Kinvara 2- Bright Lime Miles: 9.05
Comments(6)
Thu, Jan 26, 2012
Slow milesFast milesTotal Distance
3.002.055.05

5 miles- middle 3 marathon pace or better. Just testing the legs out, they forgot how to run fast.

Mizuno Wave Ronin 2 Miles: 5.05
Add Comment
Sat, Jan 28, 2012
Slow milesFast milesTotal Distance
9.000.009.00

Sugar Creek trails- 34 degrees. One muddy mess... slow, very slow running but got it in. Nerve is bothering my quad a little. I think it was because I played some basketball Friday night. Might not have been a great idea. 

Saucony Kinvara 2- Bright Lime Miles: 9.00
Comments(4)
Totals
Slow milesFast milesTotal Distance
32.053.1035.15
Mizuno Wave Ronin 2 Miles: 11.05Adidas Adizero Boston2 Miles: 6.05Saucony Kinvara 2- Bright Lime Miles: 18.05
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