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Week starting Jan 10, 2016

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
52.210.0052.21
Under Armor Speedform Miles: 9.43Newton Distance Miles: 15.48Saucony Kinvara 5 Miles: 27.30
Slow milesFast milesTotal Distance
5.330.005.33

20 and cold wind. Snow and ice made the run with forced farleks so to speak. Slow on ice, fast when it was clear. Winter weather advisory should make tomorrow fun. 

Under Armor Speedform Miles: 5.33
Add Comment
Slow milesFast milesTotal Distance
8.330.008.33

29 and winter advisory. 1/2 in of snow on the ground at the start of the run, 3 inches by then end. The wind was 20mph with 30 gusts, made it difficult. Good resistance run. 

Newton Distance Miles: 8.33
Add Comment
Slow milesFast milesTotal Distance
11.400.0011.40

AM- 22 warming up from yesterday. 7.3 - snow and ice, lots of effort to just hover at a 10/mile pace. 

PM- 40 Much better with snow clearing. 

Under Armor Speedform Miles: 4.10Saucony Kinvara 5 Miles: 7.30
Comments(2)
Slow milesFast milesTotal Distance
7.150.007.15

40 which felt VERY warm. Huge day of work which was unfortunate because I would have ran longer.

Newton Distance Miles: 7.15
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

32 degrees, but COLD wind. Flurries throughout and brisk wind left me chilled. Ice patches kept my pace around 9 which is not want I wanted. That is OK though I will take the base run. Also got my smoothie afterward. The guy asked if I was running for 3 hours. I said yes how did you know, he said "I passed you on the way here when it was dark, I thought I would see you 2 hours earlier." I like that guy. No runners discount though.

Saucony Kinvara 5 Miles: 20.00
Add Comment
Slow milesFast milesTotal Distance
52.210.0052.21
Under Armor Speedform Miles: 9.43Newton Distance Miles: 15.48Saucony Kinvara 5 Miles: 27.30
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