Jun 03, 2010
I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
REALLY show up.
Long-Term Running Goals:
Qualify for Boston
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals.
Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
Day pass..... I need to get into a routine
Rain rain rain
Warm, but LOTS of rain and heavy winds! Challenge run with the hills.
2 WU and the 5 MP+. 7:41, 7:35, 7:31, 7:24, 6:43
Did some core workout and aductor stretching after. Felt good to get some faster miles in. Freezing rain heading our way!
Freezing rain.... Still trying to get into that groove