Checking the Tank

Week starting Jan 01, 2017

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Totals
Slow milesFast milesTotal Distance
21.335.0026.33
Pearl Izumi EM N1 Neon Yellow Miles: 14.00Pearl Izumi EM N1 Cool Red Miles: 7.00Saucony Kilkenny XC5 Miles: 5.33
Sun, Jan 01, 2017
Slow milesFast milesTotal Distance
5.002.007.00

Happy New Year! Break in the weather. 40º and calm. 7 Miles with a few of them MP. Run came easy today with not much effort, let's hope thats a trend for 2017. 

Pearl Izumi EM N1 Neon Yellow Miles: 7.00
Add Comment
Mon, Jan 02, 2017
Slow milesFast milesTotal Distance
6.001.007.00

More warm weather, 50º felt nice. 7 Miles, 1 7:22 for fun. 

Pearl Izumi EM N1 Cool Red Miles: 7.00
Add Comment
Tue, Jan 03, 2017
Slow milesFast milesTotal Distance
5.330.005.33

49º with a cool rain. Tried out some spikes on trails. mud mud mud... lots of resistance. Good day. 

Saucony Kilkenny XC5 Miles: 5.33
Add Comment
Fri, Jan 06, 2017
Slow milesFast milesTotal Distance
5.002.007.00

After two days of ice.... not enough ice for my spikes and yet too much to run without falling... grrr.... and -13º WC .... Was able to get into a gym because they are brand new. I can abuse them to the 11th :) 

7 Miles, a couple fast. 6:58, 7:30. 

Pearl Izumi EM N1 Neon Yellow Miles: 7.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
21.335.0026.33
Pearl Izumi EM N1 Neon Yellow Miles: 14.00Pearl Izumi EM N1 Cool Red Miles: 7.00Saucony Kilkenny XC5 Miles: 5.33
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