Checking the Tank

Week starting Jan 03, 2016

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 114.50 Year: 980.68
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 145.23
Kinvara 7 Neon Yelarnge Lifetime Miles: 635.25
Adidas Duramo Cool Blue Lifetime Miles: 462.80
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 383.85
Nike VaporMax Red/Back Lifetime Miles: 116.13
Slow milesFast milesTotal Distance
46.906.4053.30
Under Armor Speedform Miles: 15.60Newton Distance Miles: 15.60Saucony Kinvara 5 Miles: 22.10
Slow milesFast milesTotal Distance
7.600.007.60

26 cold. Snow flurries. Relaxed run. Lots of cars out on this first Monday of the New Year. Off to work, trying not to think of all that needs caught up on.

Under Armor Speedform Miles: 7.60
Add Comment
Slow milesFast milesTotal Distance
6.700.807.50

If I was not awake when I woke up, I certainly was when I stepped outside. 13 Degrees was brisk this morning. I layed up for it, but even with my good cold weather gloves it took a few miles until my fingers were ok. 7.5 miles, 9 striders (30s each). 

Passed people waiting for the bus. Funny they looked at me like I was crazy, but I looked at them like they were crazy. Standing out there in the cold waiting for a bus. Also came behind to girls walking and although I tried to be loud, they did not hear me. The screams made me pick up the pace. 

Newton Distance Miles: 7.50
Comments(2)
Slow milesFast milesTotal Distance
1.504.506.00

Quick run after work. Not much time. 32 felt so much warmer. 7:36 AP

Saucony Kinvara 5 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

19 and calm. 8 Miles  around the big block. Needed longer hot shower. 

Under Armor Speedform Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
8.100.008.10

34 with a steady freezing rain. Might get into the 40's for tomorrows run before dropping back down. That will be welcome. Wanted to get some striders in, but caution won out today. 

Newton Distance Miles: 8.10
Add Comment
Slow milesFast milesTotal Distance
15.001.1016.10

GREAT running temps today. 52. If you have seen my week this was most welcome. I know it will get cold next week, but who cares. I didn't even mind the brisk headwind. Good jump on the day and hope to run some speaker wire behing the walls today for my speakers.  

Saucony Kinvara 5 Miles: 16.10
Comments(1)
Slow milesFast milesTotal Distance
46.906.4053.30
Under Armor Speedform Miles: 15.60Newton Distance Miles: 15.60Saucony Kinvara 5 Miles: 22.10
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