Checking the Tank

Week starting Jan 01, 2012

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 18.30 Month: 53.30 Year: 1890.92
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 170.48
Kinvara 7 Neon Yelarnge Lifetime Miles: 750.16
Adidas Duramo Cool Blue Lifetime Miles: 670.05
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 627.28
Nike VaporMax Red/Back Lifetime Miles: 215.18
Newton Mv2 Ghost White Lifetime Miles: 212.10
Slow milesFast milesTotal Distance
19.151.0020.15
Mizuno Wave Ronin 2 Miles: 5.50Saucony Kinvara 2- Bright Lime Miles: 6.00Adidas Adizero Boston2 Miles: 8.65
Slow milesFast milesTotal Distance
2.500.002.50

23 degrees, windy with steady snow :) Walked for a mile and a half then ran for 2.5.

Mizuno Wave Ronin 2 Miles: 2.50
Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

Crisp 21 degrees , 3 easy. Slow and steady, feel fine. :) 

Saucony Kinvara 2- Bright Lime Miles: 3.00
Comments(4)
Slow milesFast milesTotal Distance
3.000.003.00

3 easy. 30 - Trails 

Mizuno Wave Ronin 2 Miles: 3.00
Comments(3)
Slow milesFast milesTotal Distance
2.001.003.00

44, heat wave! Picked it up for one mile- just testing the waters ever so slow. If these 20 go smooth, I get to try 30. :) 

Adidas Adizero Boston2 Miles: 3.00
Comments(4)
Slow milesFast milesTotal Distance
3.000.003.00

40, mildout. 3 easy, some light foot pain. (nerve related), but otherwise good.

Saucony Kinvara 2- Bright Lime Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
5.650.005.65

44 mild again. Slow miles but trying to build up nice and smooth. Mild quad pain (nerve), but otherwise good. See what the therapist says this week.

Adidas Adizero Boston2 Miles: 5.65
Comments(8)
Slow milesFast milesTotal Distance
19.151.0020.15
Mizuno Wave Ronin 2 Miles: 5.50Saucony Kinvara 2- Bright Lime Miles: 6.00Adidas Adizero Boston2 Miles: 8.65
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