Checking the Tank

Week starting Jan 01, 2017

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 195.70 Year: 634.58
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 134.23
Kinvara 7 Neon Yelarnge Lifetime Miles: 557.00
Adidas Duramo Cool Blue Lifetime Miles: 352.80
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 251.00
Nike VaporMax Red/Back Lifetime Miles: 102.13
Slow milesFast milesTotal Distance
21.335.0026.33
Pearl Izumi EM N1 Neon Yellow Miles: 14.00Pearl Izumi EM N1 Cool Red Miles: 7.00Saucony Kilkenny XC5 Miles: 5.33
Slow milesFast milesTotal Distance
5.002.007.00

Happy New Year! Break in the weather. 40º and calm. 7 Miles with a few of them MP. Run came easy today with not much effort, let's hope thats a trend for 2017. 

Pearl Izumi EM N1 Neon Yellow Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.001.007.00

More warm weather, 50º felt nice. 7 Miles, 1 7:22 for fun. 

Pearl Izumi EM N1 Cool Red Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
5.330.005.33

49º with a cool rain. Tried out some spikes on trails. mud mud mud... lots of resistance. Good day. 

Saucony Kilkenny XC5 Miles: 5.33
Add Comment
Slow milesFast milesTotal Distance
5.002.007.00

After two days of ice.... not enough ice for my spikes and yet too much to run without falling... grrr.... and -13º WC .... Was able to get into a gym because they are brand new. I can abuse them to the 11th :) 

7 Miles, a couple fast. 6:58, 7:30. 

Pearl Izumi EM N1 Neon Yellow Miles: 7.00
Comments(3)
Slow milesFast milesTotal Distance
21.335.0026.33
Pearl Izumi EM N1 Neon Yellow Miles: 14.00Pearl Izumi EM N1 Cool Red Miles: 7.00Saucony Kilkenny XC5 Miles: 5.33
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