Wanted to get out before the heat rolled in, but when the alarm went off there was a lightning storm. So I slept an extra hour, got up, legs felt tired so I warmed up with some Cardio X. Another start at 100% humidity, but despite that it did not feel so bad at the start... eventually it kinda sapped me toward the end, but overall felt okay. Miles 1-6 were quickish and felt good, 6- 12 were rolling hills (+/- 250ft, most around 4-5%, but some areas at 8%), and 12-20+ were progressive... progressively slower that is. Really after 17/18 I did not have much in the tank so I just ran it out best I could. A lot of races going on today, hope a lot of PR's are set! |