Checking the Tank

May 26, 2019

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 93.10 Year: 710.63
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
7.000.007.00

Took yesterday off running, took some vitamin 1, used the foam roller. Ran 7 today and its the best my quad has felt since the marathon. Problem the best still hurt, just not as bad. Hopefully it will heal, but after the trip I know I have to visit  PT.

Lot's of packing today- heading out early. Its a work meeting/retreat in Cancun. Yes I know, rough. I have a few running people from work there so I should get a few miles in as long as everything holds up!  

Adidas Adizero Boston2 Miles: 7.00
Comments
From BTownRunner on Sun, Oct 09, 2011 at 09:12:01 from 71.72.130.36

Have fun!

From I Just Run on Sun, Oct 09, 2011 at 17:47:44 from 166.137.137.110

I'm really curious what you do :-)

I'm hoping you wil be healed before you get back and don't have to see the PT!

From SlowJoe on Sun, Oct 09, 2011 at 19:59:16 from 75.109.104.60

Nice! Have fun at "work." Hope the quad pain works itself out soon.

From Hamdog Alum on Wed, Oct 12, 2011 at 22:52:35 from 68.185.190.140

You and I are both dealing with quad pain. Mine is in my right, but I think it's working it's way out. I've been taking ice baths, rolling it with the massage stick, light stretching, and slowing my pace down. Hope you get to have fun at "work"!

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