Checking the Tank

The Greene Goes Red

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Race: The Greene Goes Red (2 Miles) 00:12:44, Place overall: 19, Place in age division: 5
Slow milesFast milesTotal Distance
9.252.0011.25

Today was the first race of the year for me. Just a short 2 miler to get me focused and ready for spring. Last week I thought I was going to really push hard, but I decided yesterday to just run a solid pace for me and go with it. It snowed and iced like crazy yesterday am, but by the time today rolled around it was cleared off nicely so conditions were clear and about 30 so it felt fine. I also have that nagging groin muscle that keeps coming back to bother me. 

Not much of a race report to write up today, I was excited to race, but I figured out that I did not have much today. At least I thought. Mile 1 was pretty easy as I was testing my legs and they seemed fine, but I felt awfully slow. I do not know why, but I felt like I could not find my 'faster' gear. I did not even check my Garmin at mile 1 which was a mistake (explain later). There was a decent size group ahead of me which was a little discouraging because last years race results would have led me to believe I could hang in that top 5 area, so they were not elite. This year they were more than I knew. A few finished in under 10 minutes.

So since I felt like I was slower than expected I let up just a tad to make it a nice race, but not all out. Why this made sense, I am not sure. I know I did not want to pull something on the first race so maybe that was the mentality. I finished strong and was not depleted so that was good as I crossed at 12:44. So afterwards I checked my Garmin. Mile 1 was 6:04. I would have bet I was running 6:30 at best. If I had looked I know I am pretty stubborn and would have pushed awfully hard to hit anywhere in the 11's. What does this mean? Nothing I guess except I need to learn my pace by feel better, but honestly that is new territory for me (when going fast for me). So Mile 1 6:04, Mile 2 6:40

PM- slow run, legs not very responsive, but did not expect them to be. Maybe warm tomorrow! 

Adidas Adizero - Adios Miles: 2.00Brooks Launch #2 Miles: 9.25
Comments
From Burt on Sun, Feb 27, 2011 at 11:15:03 from 72.223.90.79

Awesome Dan! Well, except the whole pacing thing that you think you could have done better on, but I think you ended up with a great time.

From Dan on Sun, Feb 27, 2011 at 21:12:30 from 24.209.83.20

Thanks Burt, sometimes I am not sure what is realistic and what should be expected!

From Burt on Sun, Feb 27, 2011 at 21:23:46 from 72.223.90.79

I guess only the elites know, like Bonnie.

From flatlander on Sun, Feb 27, 2011 at 22:03:37 from 198.207.244.102

I haven't learned to run by feel yet, maybe someday. When you are improving as fast as you are, I think you were smart to let off the gas a little bit under the circumstances to avoid potential injury, especially at 30F. Besides, you still got a great time in my opinion.

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