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April 19, 2024

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Wed, Nov 02, 2011
Slow milesFast milesTotal Distance
7.000.007.00

Ran a little later, 52 degrees - talk about near perfect. Started out pain free and then slowly started to hurt more. Funny part is the foot bothered me more than the quad - but both are tied to the nerve I am told. Either way, nice slow run and after was even better. Parfaits are great and if you have the chance to buy an everything bagel for someone... do it! 

Saucony Kinvara 2- Bright Lime Miles: 7.00
Comments
From rAtTLeTrAp on Wed, Nov 02, 2011 at 15:36:23 from 24.18.125.122

Where would you like me to send your everything bagel?

From BTownRunner on Wed, Nov 02, 2011 at 17:04:48 from 71.72.130.36

Everything bagels are quite great! Yum Yum Yum! Nice job on the run! :)

From SlowJoe on Wed, Nov 02, 2011 at 19:53:32 from 75.109.104.60

7 miles, all right! Don't know what an everything bagel is but I do like "everything" so I bet it's good.

From Steam8 on Wed, Nov 02, 2011 at 20:08:04 from 166.70.55.77

7 miles! You must be great if you can run 7! Do everything bagels have onions in them too? I am trying to think what an everything bagel is. I do like the bagels with craisins, nuts, raisins, and all sorts of seeds.....but if they put onions and cheese with that...I would not like!

From allie on Wed, Nov 02, 2011 at 20:29:13 from 24.10.191.18

i usually order a parfait smeared on my bagel as a warm up for my breakfast.

From Kelli on Wed, Nov 02, 2011 at 22:14:14 from 71.219.91.103

I only like ice cream parfaits.

Nice job today. Glad you had some good weather and a decent running adventure. I agree, 52 is NICE. We had it for like a week, now fall is over and it is winter.

From Dan on Thu, Nov 03, 2011 at 20:13:42 from 24.209.83.20

Trap- Send right here of course, I am hungry! Cass- You should know better than most. Joe- You do like everything, don't you? Steam- 7 was nice, I can't speak for onions, but they seem to have everything! Allie & Kelli - parfaits may be the most delicious thing on the whole dang planet!

From Kelli on Fri, Nov 04, 2011 at 10:22:36 from 71.219.91.103

Better than Banana Laffy Taffy???

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