Checking the Tank

March 28, 2024

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
5.000.005.00

Painful, but a little better than yesterday. 

Saucony Kinvara 2- Bright Lime Miles: 5.00
Comments
From I Just Run on Sun, Oct 23, 2011 at 09:41:23 from 71.41.149.142

Lumbar L2-L4...That's the lower part isn't it? I used to have a lot of problems there. I'm hoping it's just a flair up and will go away soon.

From SlowJoe on Sun, Oct 23, 2011 at 23:10:56 from 75.109.104.60

Good, hope things keep moving in the right direction.

From Hamdog Alum on Mon, Oct 24, 2011 at 20:41:00 from 68.185.190.140

Glad to hear it's better today. Keep positive and get plenty of sleep to speed up your body's natural healing processes! You'll be back out there in no time.

From Steam8 on Tue, Oct 25, 2011 at 11:22:17 from 166.70.55.77

Sorry Dan! I hope things get better soon.

From JG on Tue, Oct 25, 2011 at 13:52:50 from 71.59.27.33

Heal up brother, don't fret if the rest cycle is a little longer than hoped, you will bounce back in no time once it heals up fully!

From Steam8 on Fri, Oct 28, 2011 at 22:04:16 from 166.70.55.77

What is up Dan? Haven't heard or seen you on for a while! I hope you are okay!!!

From Dan on Sat, Oct 29, 2011 at 11:23:32 from 76.250.141.181

IJR- Yes thats right. Its a nerve there and hopefully will get it back to normal soon.

Joe- Me too!

Ham- Hope you are correct.

JG- yep... you know I like those miles :)

Steam- Just a downer week at work, not much running and lots of PT kept me busy. I don't want to discourage anyone though- keeping it positive. I will be updating and commenting soon I hope!!

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