Checking the Tank

April 25, 2024

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Sat, Jun 04, 2011
Slow milesFast milesTotal Distance
15.000.0015.00

Ok run, maybe the legs were a little slow. Originally wanted to run a little more, but volunteered to help mulch at the church this morning. Had to leave pretty early and chose to sleep a little extra and start running at 5am.  All and all good day, just that was a whole lotta mulch and more work to do....  

 

Mizuno Wave Precision 10 Miles: 15.00
Comments
From flatlander on Sun, Jun 05, 2011 at 10:30:20 from 76.31.26.153

Good run and nice cross-training!

From Bonnie on Sun, Jun 05, 2011 at 22:28:01 from 64.119.33.134

mulch happens.

Good run, despite the "slow legs" ... I wish I could motivate myself to get up and run that early in the morning, but even the pain of running in near 100 degree temps can't do it!!

Have a great week DtM

From Kelli on Sun, Jun 05, 2011 at 22:50:40 from 71.219.96.115

Hopefully they gave you some cookies!

From Dan on Mon, Jun 06, 2011 at 09:12:52 from 24.209.83.20

Flat- I kept telling myself the same thing about cross training. Bon- It DOES happen! 9 yards of the stuff! Wow early vs 100 degrees.... Kelli- No cookies, but a few donuts :) I made some Avocado pie that evening anyway, I know sounds strange, but yummy.

From Kelli on Mon, Jun 06, 2011 at 13:34:48 from 71.219.96.115

Strange does not even begin to explain Avocado pie. Really??? I do like guacamole, so maybe it would be good.

From Dan on Mon, Jun 06, 2011 at 15:34:53 from 216.68.180.6

I'm going to send you my recipe, you should try it, it's easy and you can eat more cause you tell yourself it's at least kinda good for you haha

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