Checking the Tank

May 26, 2019

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 93.10 Year: 710.63
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
6.002.008.00

Legs still tired, but needed woke up and pushed a little. 8 miles, after 2 did some 800m intervals. 6:28, 6:26, 6:27, 6:23. Overall pace 7:47 otherwise. Long day of work, but ended great.Glad I did that. Hope to get things back to normal soon on my running schedule. 

Mizuno Wave Ronin 2 Miles: 8.00
Comments
From allie on Wed, Mar 16, 2011 at 23:31:02 from 174.23.241.50

nice workout there, dan.

From flatlander on Thu, Mar 17, 2011 at 00:53:18 from 60.247.105.219

Good job fitting your runs into a heavy work load this week.

From derhammer on Thu, Mar 17, 2011 at 11:49:35 from 192.156.110.31

I agree - keep up the good running.

From Kelli on Thu, Mar 17, 2011 at 20:33:06 from 71.219.97.85

Why are you so tired???? I think you need some cookies.

From Dan on Fri, Mar 18, 2011 at 00:34:06 from 24.209.83.20

Thanks guys!- I appreciate the encouragement! Kelli- It has just been one of those killer work weeks and has drained me since it has messed with sleep and everything, but you will be happy to know I had some cookies today (and took the day off work) and I am tons better!

From Kelli on Fri, Mar 18, 2011 at 10:19:34 from 71.219.97.85

GOOD! Just what the doctor ordered!

This week has been a hard one all around, it seems. Maybe we all need a day off.

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