Checking the Tank

April 25, 2024

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36 7/04/11 Americana 5K

PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

Short-Term Running Goals:

~~Show up.~~

REALLY show up.

2017 Races

~~Tie dye 50K - 29th~~

11/11 Richmond Marathon

Long-Term Running Goals:

~~Qualify for Boston~~

~~Run Boston!~~

No injuries and ~~another marathon~~.

Did I mention avoiding injuries?

More marathons, help others around me achieve goals.

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Adizero - Adios Lifetime Miles:						333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles:						744.21
Saucony Hattori Lifetime Miles:						514.86
Under Armor Speedform Lifetime Miles:						782.25
Saucony Kinvara 5 Lifetime Miles:						816.18
Newton Distance Lifetime Miles:						672.30
Innov8 220 Lifetime Miles:						637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles:						582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles:						719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles:						800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles:						670.32
Saucony Kilkenny XC5 Lifetime Miles:						185.08
Kinvara 7 Neon Yelarnge Lifetime Miles:						816.51
Adidas Duramo Cool Blue Lifetime Miles:						734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles:						720.23
Nike VaporMax Red/Back Lifetime Miles:						293.03
Newton Mv2 Ghost White Lifetime Miles:						387.90
Saucony Ride Blue Lifetime Miles:						261.25
Reebok Harmony Gold Lifetime Miles:						16.50

Wed, Jul 20, 2016

Slow miles	Fast miles	Total Distance
7.00	5.00	12.00

Huzzah. Whew. Afternoon was the only time I could run. 86, hot, sunny and wet. 2 Mile warm up, ~~6x1 mile repeats~~ 5x1 Mile repeats with 1/4 recoveries. I did these at HMP. Well the first 2 faster (7:06) and the last 2 slower, but that was the average. I set out to do 6 repeats, but I was a pretty good ways out with no water and decided not to force the issue. The deer seemed to agree. I did think about asking the Amish that went by on horse if he had any water, but just trudged it back to the hotel.

Pearl Izumi EM N1 Cool Red Miles: 12.00

Comments

From Yasir on Thu, Jul 21, 2016 at 04:53:34 from 99.20.240.16

You should have followed the deer they know where is the water lol nice repeats in a 86 deg

From I Just Run on Thu, Jul 21, 2016 at 07:41:28 from 108.178.73.170

Sounds brutal! Great effort!

From Dan on Thu, Jul 21, 2016 at 18:30:12 from 71.72.159.140

Thanks guys- Yasir I will follow the deer next time!

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