Had a little trouble waking up today. 47 this morning for my run which was decent, Started with a few (2) warm up miles and then did a slower tempo run (around MGP) for the next 7 miles. I slowed a bit during mile 9 so after 10 miles I did 6x800 intervals (around 6:35 pace) with 400 rests. Last mile and a half were slower for cool down (8:45 pace) and I tell ya that I know those speeds are not epic, but I was whipped after those intervals that followed the tempo run.
Now I am working on my presentation for work for our meeting tomorrow. Don't worry, it wont be boring, I like fun presentations :)