Great meeting yesterday and all kinds of things going on today. Work as always, have a new person to start/train and then tonight we have a missions meeting. The girls of the house are doing a Jane Austen study and having fun with that.
My run today was good. A nice 47 degrees to get me motivated. First 6 miles a base 8:20/mile and then 8 set of strides (6:00/mile) for 20 secs with a 40 sec recovery. Last 2 miles right around MGP.