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April 19, 2024

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Tue, May 22, 2012
Slow milesFast milesTotal Distance
5.000.005.00

Early, long meetings today... sigh

Mizuno Wave Ronin 2 Miles: 1.50Saucony Hattori Miles: 3.50
Comments
From I Just Run on Wed, May 23, 2012 at 08:09:47 from 67.79.11.242

It's like clockwork looking at your entries :-)

From Hamdog Alum on Wed, May 23, 2012 at 20:28:21 from 71.82.247.163

Sounds like that doctor got you back on track rather quickly. What's next on the racing calendar for you?

From Emily J. on Wed, May 23, 2012 at 20:56:54 from 182.206.147.132

But a day when you get a run in makes it a GOOD day, right?

From flatlander on Wed, May 23, 2012 at 20:56:57 from 76.31.26.153

Enjoyed getting caught up on some of your entries, good job keeping at it.

From Dan on Thu, May 24, 2012 at 20:06:08 from 24.209.83.20

IJR, break the clock!

Ham, for a non running doc that treats runners and weightlifting he sure knows his stuff. I canceled my early June races, but I may run a mid June 5k and late June half depending on the doc trip tomorrow.

Emily, ah so true, thanks for the reminder.

Flat, thanks, hope you start feeling better.

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