Checking the Tank

March 28, 2024

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
14.153.0017.15

Crazy weather in these parts. We avoided the tornadoes thankfully, but major wind the last few days kept me from posting. 

Decent run, quad started to bother me after mile 14, but not dreadful. MP-ish miles 5 (7:10), 10 (7:21) and 15. 

 

 

Adidas Adizero Boston2 Miles: 17.15
Comments
From I Just Run on Mon, Mar 05, 2012 at 08:21:59 from 67.79.11.242

Ok...you must be close to 100% posting this kind of distance and pace :-)

From SlowJoe on Mon, Mar 05, 2012 at 09:20:01 from 74.195.74.62

Sweet long run, you are definitely easing back into it nicely.

From allie on Mon, Mar 05, 2012 at 21:04:33 from 97.126.223.139

nice run. glad you avoided the tornadoes.

From Steam8 on Mon, Mar 05, 2012 at 23:15:38 from 166.70.55.77

Decent run....I guess! Great run!! It looks like we won't be running Boston together Speedy! :(

From derhammer on Tue, Mar 06, 2012 at 09:51:06 from 192.156.110.39

Nice - is this your longest run so far?

From Dan on Tue, Mar 06, 2012 at 21:42:08 from 24.209.83.20

Joe/Allie- Thanks - trying.

IJR/Steam- you guys are over stating this run, I may have mislead you, I only ran 3 fast miles. I am in no way near where I was. Steam, what pace you trying to run at Boston? I seriously am trying to see who I *might* be able to pace with.

DH- yep, longest post injury. Hope to go further this Sat, but I am a little sore it may be all slow miles (which is a boring long run)

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