Checking the Tank

April 25, 2019

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 28.75 Month: 178.68 Year: 576.53
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 810.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 701.48
Nike VaporMax Red/Back Lifetime Miles: 289.03
Newton Mv2 Ghost White Lifetime Miles: 363.65
Saucony Ride Blue Lifetime Miles: 210.75
Slow milesFast milesTotal Distance
6.000.006.00

Crazy weather changes... 48 this morning with more wind - sustained 30mph winds and the gusts were crazy. Makes dressing for the run slightly more challenging when things change so much, but its all good. 

Mizuno Wave Ronin 2 Miles: 6.00
Comments
From BTownRunner on Tue, Jan 24, 2012 at 11:56:10 from 174.252.217.11

nice run! this wind has been crazy! not bad on the trails though:)

From flatlander on Tue, Jan 24, 2012 at 16:22:49 from 198.207.244.102

Good progress, keep it up. Looks to me like you are almost all the way back, but how do you feel?

From Dan on Tue, Jan 24, 2012 at 20:09:30 from 24.209.83.20

Cass- yep the trails block the wind nicely

Flat- Great question. I have lingering pain in foot or quad at times - both related to the nerve, but overall I feel 'ok' Not good really, but certainly not bad and since I am able to run now that makes it better. Honestly, I am afraid really. That one of these steps will bring that sharp pain back. I hope the legs hold up and as I enter more training that will disappear from the mind.

From allie on Tue, Jan 24, 2012 at 20:24:43 from 97.126.211.101

that's a strong wind. be careful out there...

From Hamdog Alum on Wed, Jan 25, 2012 at 10:38:05 from 68.78.91.28

Wind is not a runner's friend, unless running a point to point course with a tail wind! Let's hope we get the tail wind Boston got last year :-)

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